Pilates Prenatal 14 minggu (3,5 bulan) Hamil

• 00:00
• 01:00
• 01:40
• 02:40
• 03:20
• 04:20
• 05:00
• 06:00
• 06:40
• 07:40
• 08:21
• 09:21
• 10:01
• 11:01
• 11:41
• 12:41
• 13:21
• 14:21
• 15:01
• 16:01

One of the best parts about working out while pregnant is that any body weight exercise becomes more challenging as I gain weight, it's a free and convenient weight set! I'm starting to put the base work in to help my body prepare for the ultimate workout in six months

• 676
• 16:42