Mobilitas pinggul yang mudah - bangun dan menari

• 00:08
• 00:32
• 00:56
• 01:20
• 01:44
• 02:08
• 02:32
• 02:56
• 03:21
• 03:45
• 04:09
• 04:33
• 04:57
• 05:21
• 05:45
• 06:09

Hip pain is caused by lack of use in the full range of motion to get it going move the hips in circles, leg lifts forward and back. These easy stretches get the hips moving again. Turn on some music