Aurora willow menunjukkan pembuka pinggul yang mudah

• 00:00
• 00:49
• 01:22
• 02:12
• 02:45
• 03:34
• 04:07
• 04:57
• 05:30
• 06:19
• 06:52
• 07:42
• 08:15
• 09:04
• 09:37
• 10:27
• 11:00
• 11:49
• 12:22
• 13:12

stretching you hips is a great way to stop lower back and knee pain, so take time each day to just relax and breath, allow the body to adjust on it's own, keep your core tight to prevent injury